The concept of a low sodium diet is by no means new. Eating a low sodium diet, however, goes much beyond passing up on the saltshaker at the dinner table. Research suggests the average Australian consume almost double the sodium that is recommended for a healthy diet. Apart from the visible sources of sodium, a large percentage of that sodium is hidden in the processed food we consume. Foods such as cereals, breads, canned vegetables, packaged snacks, and sweets just to name a few.
Have you been advised to commence a low sodium diet by your Physician? Are you are looking for more information for a loved one who is on a low sodium diet? Or you are simply interested to change your eating habit to live a healthier life. The good news is, you’re here. You’ve taken the first step to becoming better informed about the food choices you make towards an improved lifestyle. Low Salt Pantry was created to share tips on how to navigate a low sodium diet. Discover what low salt products are available at the supermarket. Find out where to buy low salt products in Australia. Foods to avoid, salt replacement strategies, recipes and much more.
