The blog

My life prior to a low salt diet was rich with eating out for any and every occasion under the sun. Catching up with a friend, family gathering, returning to an old favorite restaurant, trying a new cuisine, a new restaurant, or just simply because “I didn’t feel like cooking today”. When I was diagnosed …

The concept of a low sodium diet is by no means new. Eating a low sodium diet, however, goes much beyond passing up on the saltshaker at the dinner table. Research suggests the average Australian consume almost double the sodium that is recommended for a healthy diet. Apart from the visible sources of sodium, a …