Mastering low sodium shopping, cooking and dining.
Embarking on a low salt journey need not be complicated. One of the best ways to reduce salt intake, is to cook at home. Equip your pantry with low salt items, learn new ways to incorporate flavor without salt and find low salt inspirations on mains, snacks and sweets right here.
Following on from the Wholesome Reduced Salt Sandwich Loaf recipe. I’ve decided to share another bread recipe that makes a regular appearance in the Low Salt Pantry kitchen. The mighty No-knead reduced sodium focaccia. Focaccia bread, with its rich Italian heritage, is known for its fluffy interior and crisp, golden crust. Traditionally, focaccia is generously …
Bread stands as a quintessential joy in life and a staple for many Australians. Surprisingly, the simple store bought sandwich loaf often contains a significant amount of sodium. On average, just two slices of sandwich bread can harbor between 300mg to 400mg of sodium. Factor in additional fillings and condiments, and the sodium content of …
For as long as I could remember, there was this book on my mother’s bookshelf called ‘Chicken soup for the woman’s soul’. I remember reading it countless times during my teenage years. When I pulled it off the shelf and read it for the first time, I was still rather young. I was a teenager …
Cooking Indian food, especially curries, had always been quite intimidating for me. The lengthy list of spices required was often off putting for me. I’m not sure how many times have I searched for a curry recipe before thinking to myself ‘okay this is an adventure for another day’. Indian curries has always been a …